Category: Nutrition


Radiation Levels in Redmond Real Salt

November 5, 2018

Nutrition

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The question came up as to the safety of the salt we eat. Is there any chance of radiation contamination? Lets investigate Redmond Real Salt and see what the chances are of radiation contamination. We use this tasty organic salt everyday, and the company is literally right down the street, so I thought I would look into the matter.

Real Salt is mined by Redmond Trading in Southern Utah, and the product is organic sea salt. The salt comes from an old lake known as Lake Bonneville. Before any history was written this organic salt was formed. Real Salt is all natural, unlike the table salt we are used to. Real Salt is not refined in any way, it is just ground up and packaged just a natural salt was meant to be.

We have to look at the Nevada nuclear testing grounds and see if this would have any effect on our savory product. Two counties in Utah had some significant radiation fallout from the Nevada testing center. Further investigation shows that the Real Salt mine is approximately 125 miles away from the two counties in Utah that were effected, and approximately 300 miles away from the Nevada testing ground itself. the National Cancer Institute regards this as a safe distance and would not consider this hazardous.

300 feet below the surface is where the salt is located at the Redmond mining location. Shielding is extremely adequate from radiation fallout for our Real Salt. According to experts, levels of radiation are cut by 50% with only 3.6 inches of earth. Simple mathematics reveal that the radiation levels would be reduced by 50%, 83 times.

Time would be a function of radiation depreciation. Scientists use a 7-10 rule that reveals gamm radiation retains ten percent of its exposure after 7 times the length in time occurs. After 7 hours, ninty percent of the radiation would be gone, and after an additional 2 days the remaining ten percent is almost entirely gone. The last Nevada test was completed over 50 years ago.

Redmond Real Salt and it’s radiation exposure would have been very minimal, if at all. It would be nice if we could be 300 feet underground and 300 miles away of any nuclear explosion. Concerned with safety, Redmond did some evaluation testing on their real salt. Positive for radiation is what the test showed. It would take 8 pounds of Real Salt to equal the amount of radiation forund ion one quart of clean tap water. Conclusive evidence. Our experimental investigations of Real Salt conclude that it is safe.

Herbs – Past and Present

November 5, 2018

Nutrition

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The use of herbs as natural medicines goes back thousands of years, to when their use was first recorded in China. Throughout the ages, their uses have been recorded and passed down from generation to generation. Herbs seemed to drop out of favor with the rapid development of synthesized drugs. They have recently made a resurgence, with many people realizing, that although the quick fix associated with the drugs, may temporarily alleviate a problem, it may not be the best way of remaining healthy.

What Is A Herb?

Basically a herb is any plant that can be used medicinally to treat the body. Such definition includes fruit, vegetables and culinary herbs.

Garlic is a good example, because it has so many medical applications. They include, colds and flu, blood pressure, high cholesterol, and urinary infections amongst many others.

Many people include culinary herbs, such as parsley, coriander, fennel, fresh mint, basil and others, in recipes, and food preparations. They are, perhaps unwittingly, getting regular doses of herbal medicine.

How Do Herbs Work?

Herbs, or shall we call them medicinal plants, work in a variety of ways. The active content of different herbs determines which medical conditions they are able to treat.

There are herbs that treat infections.

Herbs to assist with blood circulation.

Herbs to treat mucus membranes.

Herbs to stimulate appetite and digestion.

Herbs to detoxify and assist with waste elimination.

Herbs to assist with hormone problems.

This list is by no means exhaustive, as there are herbs to use with most afflictions, but it serves to demonstrate that different herbs can help to strengthen, and balance bodily systems, and treat a host of maladies.

How to Take Herbs

There are many ways to take herbs internally, and the most obvious is as a food, as already indicated. Otherwise they can be taken as teas, tinctures, capsules, tablets, and powders. Some herbs may also be useful for gargles, and mouth washes. Herbs are also beneficial for external usage as herbal baths, ointments, lotions and creams, and essential oils.

Where Do Herbs Come From?

Because herbs are natural plants, they are obtained from different parts of the world, depending on the climatic and other conditions they require. Modern international trading means that it is probably easier than it has ever been, to purchase anything, including herbs and herbal preparations, from wherever they originate.

There are at least hundreds and more probably thousands of different medicinal herbs growing in our world. As with orthodox medicine, expert help should be sought, before taking any herbal preparation that you are not 100% sure about. Professional advice is readily available, and there are also excellent books and periodicals that are informative.

General

There is much concern these days about poor diet, obesity, malnutrition, and lack of exercise. People are slowly coming to realize, that to a large extent, they are responsible for their own health and well-being. Some are seeking a natural health lifestyle, including wholesome organic food, free from highly toxic pesticides and fertilizers.

There is nothing more wholesome than naturally grown herbs and plants. They provide not only the food you eat, but also the air your breathe.

If you care for them – they will care for you.

How to choose the right kind of fruits for you

November 5, 2018

Nutrition

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Fruits not only contain vitamins and minerals which are necessary for the body, but also provide lots of plant nutrients. These fruits with different colors have different functions. Understand the characteristics of each kinds of fruits with different colors, choose reasonable food, it is good for women who want to lose weight.

Orange color fruits
The representatives of orange color fruits are lemon, mango, oranges, papayas, persimmons, pineapple and orange. All of them contain natural antioxidants β-carotene, which can improve immune function. In addition, the orange pigment in citrus also fight with cancer, its effect may be stronger than β-carotene.

Red fruits
Red fruits include tomatoes, pomegranate and so on. Carotenoid which have antioxidant effects is their root. As is known to all, Carotenoids can clean up free radical, inhibit the formation of cancer cell and improve human immunity. In addition, most red fruits have very low calories, so it good to health.

Dark purple fruits
Purple fruits contain proanthocyanidins which can eliminate eye fatigue, such elements which can enhance the elasticity of blood vessels to prevent cholesterol accumulation is the best ingredients to prevent cancer and arteriosclerosis. The representatives of dark purple fruits are grapes, blackberries, blueberries, plums and so on. Compared with light-colored fruits, dark purple fruits contain more vitamin C which cans increase the body’s resistance.

In addition, the purple fruits have higher mineral contents such as potassium, magnesium, calcium than normal fruit. These ions mostly exist in fruits with the form of organic salts. It has a crucial role in balancing ion in people’s body.

Green fruits
Green fruits such as green apples contain lutein or zeaxanthin, their antioxidation can protect the vision.

In addition to the color, when we select fruits, we should also consider our own constitution. People with heat body are advised to eat cold fruits such as pear, banana, watermelon, cantaloupe and other fruits. People with cold body are advised to eat chill litchi, longan, cherry, chestnut, etc. Myocardial infarction, stroke patients should eat fruits help digestion such as bananas, oranges and peaches, not to eat persimmons, apples and other fruits which contain more tannic acid. Coronary heart disease, high blood lipid of patients should eat fruits which are rich in vitamin C and niacin such as hawthorn, citrus, grapefruit. All of them can reduce blood fat and cholesterol.