A Guide to Achieving the Ultimate Body Transformation
There are many body transformation success stories that you can find in fitness magazines and fitness websites. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. If you want to be successful in your body transformation program, then you need to follow the steps below.
A lot of people are so eager to begin their body transformation program with a perfect plan. At the beginning they go full force on the regimen. However, this eagerness and high energy does not last and by the second week, then find themselves all burnt out. If you dont want this to happen to you, consider the tips below.
Goals are very important when you start a body transformation program. For a 9 week transformation program, you need to break down your goals into a few short term goals and one long term goal. Without this step it could be impossible to succeed in the program.
It is important to set a start date as well as a specific end date to the program. The only way to assure yourself that you can end the program is by setting a date deadline for the program.
You then create a plan of action after you have set both dates. If you really want to reach your ultimate goal, then it is important that you take this plan easy day to give you daily success. To make each day successful, write out exactly what you have to do. When you start, make sure to record your body weight, your body fat percentage, body measurements and take pictures of yourself from 4 different views front, back, and each side.
It is great to start on a Monday morning and continue accomplishing your goals through the week. Follow it as outlined each day. Treat it as a part of your life each day. And stay dedicated to your plan to achieve success, without cheating. Dont be discouraged since it is only a few week.
After a few weeks, take your stats to see what has changed in the initial measurements that you have taken. Note all changes whether good or bad. Use this info to tweak your program. Evaluate your progress after one month. If you find positive changes then continue diligently but if there are negative you can do something to modify it.